What to Expect at a Class
Buddha taught that everybody wants to be happy and that happiness comes from inner peace. We can train in developing inner peace through a combination of wisdom and meditation.
In these classes you will learn practical meditations that you can immediately apply in your daily life. The teachings are based on a special presentation of authentic Buddhist teachings that have been made relevant for modern westerners.
Each class includes a simple breathing meditation, a short talk on Buddhist thought and a concluding meditation. There is also time to ask questions and discuss.
Classes are open and welcome to everyone - regardless of background or experience.
To ensure that everyone is comfortable, we meditate sitting on chairs. You do not need to wear special clothing or bring anything with you.
No need to register. Come to any class you like.
$10/Class or $60/month to become a Supporting Member. Supporting Membership includes all formal Program Classes offered monthly.
These fees directly support the Center activities. As a nonprofit organization, fees for classes and individual donations are our only source of income.
Introductory Videos
Get the Flash Player to see this player.